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Physical activity is key to an independent life:

Regular physical activity substantially reduces the risk of dying of coronary heart disease, and decreases the risk of ailments such as stroke, diabetes, colon cancer, and high blood pressure. Physical activity has even been found to reduce the symptoms of anxiety and depression, and is associated with fewer hospitalisations, physician visits, and medications.

A few minutes a day leads to years of reward:

Engaging in physical activity for just a brief period each day can produce dramatic results. In fact, studies have shown that just 15 minutes of daily activity can even boost a person’s mood throughout the day.