SENIOR WELLNESS BOOKS

Traditionally, exercise programs designed to address physical frailty and falls have adopted one-dimensional approaches of aerobic exercise, resistance training, or flexibility training. However, research has shown that falls occur as a result of multiple risk factors, both internal and external, and the interplay of multiple body systems.

With the current aging population, there has never been a bigger demand for fitness professionals who understand the special needs of older adults and who have the ability to develop exercise programs to keep them functionally fit.