This DVD is for people of all ages - people with heart problems or advised by their doctor to enjoy some form of exercise and those who have never exercised before. That's the beauty of Heartmoves, you can do it in the comfort and privacy of your own home, at your pace.
The benefits of physical activity include:
reduced risk of health problems
improved flexibility, balance and stronger bones
prevents falls in later life and reduces symptoms of arthritis
can help you have more energy and sleep better
helps you control your blood pressure, cholesterol and manage your diabetes
