duraDisc - Green

duraDisc The Ultimate Balance Tool

Made in Australia

A versatile Rehabilitation & Exercise Tool, the duraDisc provides active and reactive rehabilitation for ankles, knees & hip (lower kinetic chain). duraDisc will improve proprioception and balance, increase range of motion and strengthen the lower kinetic chain during all phases of injury recovery. It will also assist in falls prevention.

Key benefits:

  • Negative pressure - increases reactive demand at ankle, knee & pelvis
  • Slower reaction time - reduces lever arm effect of wobble boards
  • Sitting, Standing or Lying - reacts to mass over base of support

Key features:

  • Portable - 33cm in diameter and 1kg fits in your training bag
  • Strong - Extra thick side walls ensure long life and hard work
  • Washable - High grade PVC means they can be washed for clinical use

Used in conjunction with a Balance Plate duraDisc provides the perfect acute proprioceptive intervention for ankle injuries associated with netball, rugby, league, soccer, volleyball and basketball.

duraDisc may be the best investment you'll ever make.

: : ARTICLES : : SHIPPING SPECS
LENGTH: 35 cm
WIDTH: 35 cm
HEIGHT: 7 cm
WEIGHT: 0.97 kg
Intro Video
: : Align Yourself - WH&F Article PDF
: : At the Core of things - WH&F Article PDF
: : Proprioceptive Training Research PDF
: : duraDisc Exercises Brochure PDF
: : Falls Prevention and Balance Training PDF
: : The Science Behind Functional Balance Training PDF
: : How does the Human Body Maintain Balance PDF
: : The duraDisc System PDF
: : Balance Better PDF
: : The Ultimate Back Workout - WH&F Article PDF