Improve balance, coordination, stability and strength with the hottest balance training device on the market, the Bongo Board!
An exciting expert level balance trainer! The Bongo Board is a maple plywood board with a polypropylene undercarriage. It has a urethane roller with polypropylene center and a rubber and nylon bungee cord. Double ball bearing wheel system causes two halves to rotate independently. Tapered roller ends allow toe-heel movement and rotation. Safety retaining cord promotes safety and easy transport.
A moderate to high level of balance and fitness is recommended.
Hop on a Bongo Board today to:
Develop skills essential to almost all sports.
Tone the muscles used to maintain balance and stability.
Learn proper distribution of body weight to achieve constant equilibrium.
Experience a great fitness workout! The Bongo Board's patented design includes a skate style deck, independently rotating barrel roller, and an elastic retention cord.
First perfect a squat on solid ground. Place your feet slightly wider that your hips, toes pointing ahead. Lower your hips as though sitting in a chair, keeping your weight centered over the arch and heel of your feet, your head upright, and eyes focused straight ahead. Then, if you've never been on a Bongo Board, get comfortable with it. Use it on a carpeted area and have someone "spot" you while you try a few squats (the spotter's hands should be close to your waist). As you get more confident, change foot positions to simulate skiing and snowboarding stances.
Focus:
While squats alone will strengthen your thigh-to-knee connection, adding the Bongo Board trains your entire body for stabilization and balance.
on the return as well as the press. Repeat 8 to 15 times and remember to keep your
wrists locked firmly throughout the movement.
