Everyone knows that stretching is good for you, for all sorts of reasons -- but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. Whatever your interest in stretching, this book will provide the techniques you need, from the easiest exercises to the most difficult. It is organised into 15 lessons, plus an 'unnumbered' one which you can do anytime to check your progress. The book features:
Over 100 stretching exercises, plus additional warm-up movements
exercises which use the Contract-Relax (C-R) method
advanced stretching movements
exercises for all parts of the body, including hands and feet
exercises for athletes, grouped by sports
exercises shown in partner and solo versions
About Kit Laughlin
Kit Laughlin developed his system of Posture & Flexibility over the last 30 years and he is now a world authority in stretching and strengthening techniques - currently teaching at the Australian National University.
