Strength, flexibility and a good sense of balance are essential ingredients to aging gracefully. The Fitseniors program is designed to help you achieve these goals in order to live a full and active life, for some to help care for grandchildren. Monitor your wellbeing with guidelines provided, in conjunction with a brisk, daily walk. Use this program to exercise several times a week. This will ensure you remain fit and well, perhaps able to turn back the clock. Jane Simons, a qualified physiotherapist and mother of two, has run the fitseniors exercise program in private practice for over 25 years. Fitseniors is a 3 part program providing:
A 45 minute exercise session
Back pain prevention techniques – abdominal control with functional core stability
